Fitter body ladies
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Fitter body ladies
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WebOct 18, 2024 · 1. Drink Enough Water. Our body composition reflects a significant amount of water (about 80%). Water is an important component that allows us to perform all the functions or physiological processes. For women, the consumption of water during workouts is even more significant.
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WebAug 24, 2024 · Body should form a straight line from shoulders to ankles. B. Brace core and maintain hip placement while lifting left arm straight out in front of body. Draw shoulder blades down and back while lifting arm. C. …
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