Web23 Sep 2024 · Before your workout, eat up to 40 grams of protein in smoothies or other snacks. After exercise, eat 20 to 40 grams of protein every four to six hours to trigger … WebEating after fasted cardio will depend on the type of exercise you do and your fitness goal. Typically, it’s recommended to have a healthy source of protein and carbohydrate after a …
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Web10 Sep 2024 · Keto-ers can have bagels after a workout, too. These are made with fathead dough, which is high in both protein and fat. Feel free to have two of these bagels to help reach your daily protein requirements, and even enjoy them with some cream cheese. Nutrition facts: Calories 128 Fat: 10.2 g Protein: 6.9 g Net carbs: 1.8 g Web23 Mar 2024 · Two hours after a workout, up the ante by having a more substantial meal, such as: A vegetable-and-cheese omelet with whole wheat toast. A turkey sandwich with … spin and go stable
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Web26 Aug 2024 · Buy VitaMonk Keto Post Workout Recovery Drink After Workout Recovery Drink Optimal No-Carb Keto Post Workout for Men and Women ... Diet & Sports Nutrition › Sports Nutrition › Post-Workout & Recovery One-time purchase: $28.99 $28.99. FREE delivery: Sunday, March 26 Ships ... Web11 Best Post-Workout Snacks 1 cup sweet potato chips + 4 oz grass-fed beef jerky 1 cup roasted carrots + 4 oz baked wild-caught salmon 1 cup roasted plantains + 1 can of wild-caught sardines 1 cup roasted butternut squash + 4 oz pasture-raised chicken breast 1 cup mashed parsnips + 4 oz pasture-raised turkey breast Web20 Apr 2024 · Ingredients 100g chicken breast 2tsp Chinse 5 spice 150g mixed frozen vegetables 200g pre-cooked rice 2 beaten eggs Method Prep time: 2 minutes Cook time: 4 minutes Slice the chicken and toss in... spin and go toy