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WebJun 15, 2013 · They are the strongest pound for pound athletes and have some of the best bodies gracing this Earth, indicative of the preparation required for the sport. Strength: 10 Speed: 4 Agility: 8 Endurance: 6 Hand-Eye Coordination: 5 Total: 33/50 Most Athletic Gymnast Raj Bhavsar 7. Soccer WebFeb 11, 2013 · 1-2. Even more detailed guidelines as per The Kinesiology of Exercise by Michael Yessis: 1-4 reps per set @ 2-4RM increase pure strength but do not increase muscle mass. 4-9 reps per set @ 5-9RM increase strength together with muscle mass. 10-15 reps per set increase muscular strength, muscular endurance and muscle mass. pc replacement checklist
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